Initiation

05:22
Position de base, la marche, Step Around, Pirouette
08:39
Les grips
05:56
Fireman basic, Fireman attitude, Fireman variation
04:09
Front Hook, Forward spin
03:21
Back hook, Backward spin
04:25
Seat, Crucifix
03:28
Basic climb, Fairy
03:58
Fan kick, Chaise
03:05
Carousel, Boomerang
03:48
Side spin, Cradle spin
03:50
Combinaisons - statique spins
03:35
Combinaisons - mixte
11:17
Retour au calme 1
02:23
Introduction 1
05:04
Introduction 2
06:21
Introduction 3
05:45
Introduction 4
12:35
Echauffement type 1